The Ugly Truth They say the truth sets you free, but what they don't tell you is how much it hurts. Do you ever feel like you’ve been mentally and...
A Change in the Winds.Letting your workout be for you. Not to be cheesy but there has been a major change in the winds. Today we are having 19mph winds with...
The First Breathe.Each breathe we take we are presented with a new opportunity to have a new outlook. What is that first breathe for you like? That first...